Pre-workout routine is as important as your actual workout session. Following a good routine will help you benefit from the workouts. If you’re looking for muscle gain, strength training and weight loss, there are 5 things you should do before every workout session:
1. Eat at least an hour before workout
Many people wonder what to eat after workout sessions and often ignore the pre-workout meal. Eating right is essential for your overall health. A good pre-workout diet plan helps you achieve your long term muscle building goals. Taking a small meal or snack at least an hour before your workout can give you good amount of energy. Make sure you don’t eat anything right before your workout, in order to avoid feeling nauseated. Foods rich in carbohydrates and proteins can give you enough energy to last through your workout sessions. Opt for fruits like bananas, apples, protein shakes and bars.
2. Stay Hydrated
Drinking enough water helps you stay hydrated and replenishes the body during a workout. It helps maintain the overall health and fitness of our body. Drink at least one glass of water before you start your session – ideally, have one or half a liter of water, one hour prior to your workout. You can adjust your water intake according to the intensity of your workout. Being well hydrated helps you do better in the sessions and benefit from it as well. However, stay clear of energy drinks as they are high in calories.
3. Plan your routine
In order to avoid wasting any time deciding what exercise or gym equipment to use, you must try to plan your routine in advance. Make a schedule and note down the exercises you want to do first and for how many minutes. This can help you save time in deciding last minute after coming to the gym and helps you focus better on your workout.
4. Warm up and Stretch
Having a warm-up and stretching routine helps to prepare well for your workout sessions. They ensure that your muscles are in shape to endure the rigorous exercises at hand. They also help prevent any serious injury by relaxing your muscles and leaving you more able to move around. Tight muscles can restrict movement and increase your chances of pulling or tearing. Depending on your workout, make sure to pay attention to stretching other parts of your body as well.
5. Prepare yourself mentally
While physical preparation is necessary, it is equally important to get “in the zone”, mentally. Being in the right mental frame of mind can help you achieve your desired intensity levels. Take out some time to motivate or inspire yourself before your workout sessions. Having a playlist with peppy songs that can help you pump up can be a good idea. Listen to upbeat and fast tracks, rather than slow ones. You can also visualize your routine in your head, and go through the motions, constantly telling yourself how you will go about your workout.
Planning a preparation before your workout session can help you feel energized and satisfied, long after you’ve finished. Doing these things before every workout session can help you stay at the top of your game. You can also use supplements available at Vista Nutrition to get the most out of your next trip to the gym.