Heart is the most important organ of the human body. It performs functions that are essential for the overall health of any person. Taking good care of the heart can prevent you from life-threatening cardiovascular diseases.
Here are 6 ways to take control of your heart’s health:
1. Eat healthy fats
Saturated, polyunsaturated and unsaturated fats are an important part of our diet. However, trans fat is known to increase the risk of developing heart disease or having a stroke. This is because trans fat clogs arteries by raising bad cholesterol levels (LDL) and lowering your good cholesterol levels (HDL). Therefore, eat only healthy fats and stay clear of trans fat.
2. Maintain good dental hygiene
The health of your teeth and gums are a good indicator of your overall health. Those who have periodontal disease have the same risk factors for heart disease. According to studies, bacteria in the mouth involved in the development of gum disease can move into the bloodstream and increase the risk of heart disease and stroke. Floss and brush your teeth daily to ward off gum disease.
3. Get plenty of sleep
Sleep is important to keep your heart healthy. If you don’t get enough sleep, you may be at a higher risk for cardiovascular diseases. A study of 3000 adults over the age of 45 found that those who slept less than six hours per night were about twice as likely to have a stroke or heart attack as people who slept six to eight hours per night. This is a good reason to make sleep a priority and getting at least 7 to 8 hours of sleep.
4. Keep blood pressure under control
If you’re between 18 and 39 years, make sure you get your blood pressure checked every 3-5 years. If you’re over 40 or older, or if you have a high blood pressure, get it checked every year. High blood pressure can damage artery walls and create scar tissue, which makes it harder for blood and oxygen to get to and from the heart. Cut back on salt, limit alcohol intake to no more than one to two drinks a day, and maintain healthy eating habits for optimal heart health. You can also take the supplements available on MyNutraMart’s website that aid cardiovascular health and keep blood pressure under control.
5. Get moving
Aim for 30 minutes a day, 5 days a week of moderate exercise to keep your heart healthy. Any activity that gets you moving around and makes you sweat lightly is good for you. It is also essential to notice how much time you spend seated throughout the day. Being sedentary for most part of the day isn’t an ideal situation. Break up long periods of sitting as much as possible by doing small tasks.
6. Avoid second hand smoking
While smoking is bad for you, second hand smoking can also cause much harm to your heart. Studies have shown that the risk of developing heart disease is about 25 to 30 percent higher for people who are exposed to secondhand smoke at home or at work. Non-smokers who have high blood pressure or high blood cholesterol have an even greater risk of developing heart disease when they’re exposed to secondhand smoke. Do your best to avoid secondhand smoke to keep your heart healthy.
Making lifestyle changes like the ones mentioned above can help prevent your heart from complications and you can enjoy a healthy life. You can also take health supplements according to your needs. Try some of them at MyNutraMart here.