Cod liver oil, which is known to be an extraction of the livers of Atlantic Cod is utilized as a supplement in every day diet. It is a rich source for Vitamin D and Vitamin A and Omega 3 fatty acids. Omega 3’s and Vitamins are known to help in anti-inflammatory responses, improve blood clotting and reduce mental depression. It is deemed as a good source of Omega 3 fatty acid and is also a rich source of Vitamin D. You can consume fresh cod liver or take supplements, the later being the popular choice.
Benefits of Cod Liver Oil
1.Provides rich source of Omega 3 fatty acid
Cod liver oils are the richest natural source of Omega 3 fatty acids called DHA and EPA. They have anti-inflammatory properties that lower the risk of coronary heart diseases, arthritis and other illnesses.
2.Provides Vitamin D
Vitamin D is essential for our body. It functions in bone formation as well as anti-inflammatory responses. Low amounts of vitamin D can cause several autoimmune disorders and also pose a threat for cancer. Other disorders include depression, anxiety, fatigue, autism and asthma.
3.Source of Vitamin A
Vitamin A serves as an important antioxidant in the body. It lowers eye related disorders, and improves brain health. They also prove to be useful in hormone activation.
4.Lowers the risk of Cancer
Cod liver oil along with natural Sunlight has higher Vitamin D levels, which if taken regularly can lower the risk of having different types of Cancers.
5.Contains Useful Fats
Cod liver oil contains fats that do not harm the body. Omega 3 fatty acid is extremely useful in many aspects and makes your skin glow, boosts our immune system and improve mineral absorption. It is also shown to prevent or cure diabetes, by controlling insulin.
6.Treatment of Arthritis
Research shows that proper and right dosage of cod liver oil can cure rheumatoid arthritis. It also helps to prevent and cure osteoarthritis as well as cartilage damage bring about by osteoarthritis
7.Brain function Improvement
Omega 3 fatty acids aids in curing depression and anxiety issues, resulting in a healthy mental state. Research also indicates a connection between Cod liver oil supplementation and Alzheimer’s disease.
8. Boosts fertility
Vitamin D and Omega 3s are associated with maintaining endocrine system functions and thus results in healthy ovarian and testicular functions.
How to take them?
There are many kinds of fish oil and cod liver oil supplements available in the market. Fermented Cod liver oils are also available which has a higher amount of Vitamins. Rather than consuming fresh Cod liver, which can have an unpleasant taste, taking in supplements have become the popular option. However, many of these supplements contain synthetic agents that may cause side effects. Therefore going for a reputable brand or asking your physician for recommendations is advisable. You can mix it with juice or any kind of drinks to diminish the fishy taste.