Niacin is the medical term for vitamin B3. It is an important water-soluble vitamin that can be found in several foods such as meats and fish etc. It is a part of vitamin B complex, along with other B vitamins. The benefits of niacin have been linked to maintaining cardiovascular health and metabolism.
The following are the best-known uses and benefits of Niacin:
1. Helps improve Cholesterol
Niacin has been proven to lower the risk of cardiovascular diseases in patients. They have been shown to reduce high cholesterol levels and are beneficial for those with an increased risk for heart diseases due to high LDL cholesterol levels. They have also been found to boost good HDL cholesterol and lower triglycerides.
2. Reduces inflammation
Niacin helps reduce the inflammation and production of histamine which can dilate blood vessels. Those with a history of cardiac problems can benefit from the use of niacin. Studies have shown that niacin can lower the risk of reoccurrence of a heart attack in those who have previously suffered from one.
3. Improves Skin Health
Niacin is used to treat severe and inflamed acne, also known as acne vulgaris. It helps improve skin health and clears acne when applied topically. Being an anti-inflammatory, niacin helps reduce skin inflammation, flare ups, irritation and redness. If you are suffering from painful skin infections, consult your doctor before supplementing your diet with niacin. You can supplement your diet with Vista Nutrition Niacin capsules.
4. Supports Brain Function
Several studies have indicated that niacin can protect against Alzheimer’s Disease and other brain disorders that lead to cognitive decline. It has also been linked with decreased risk for problems related to poor brain function, such as memory loss, migraine headaches, chronic brain syndrome, depression, motion sickness, insomnia, etc.
5. Helps treat Arthritis
Niacin can help in increasing joint mobility. It can reduce joint pain, enhance muscle strength, and reduce symptoms associated with muscle or joint fatigue. High doses of niacin also improves flexibility and reduces swelling, and helps cut down on medication for arthritis. It is often prescribed due to its anti-inflammatory effects.
6. Help prevent Erectile Dysfunction
Erectile dysfunction can be caused due to low blood flow, bad circulation and other factors like stress, fatigue and illness. Using niacin helps decrease erectile dysfunction as it helps improve blood flow to the genital area. Supplementing your diet with niacin can help cure impotence. Vista Nutrition’s Stress Ease contains niacin and relieves stress.
Niacin, or vitamin B3 is good for the overall health and well-being. You can also supplement your diet with niacin products available at Vista Nutrition’s website here.