The living bodies, especially the human physique, require having essential protein and vitamin support to maintain the normal lifestyle. From medical research and numerous studies, it appears that among the vitamin segment; the Vitamin B plays the most prominent and important role in our life. Most of the people, who are having a little bit of knowledge about the health and hygiene, are aware of the importance of vitamin and also know that there is some Natural Sources of Vitamin B, which can be found in our daily intake of meals and other foodstuffs. Although there are different kinds of vitamins, available in nature, but vitamin B considered as the most general item, which is available in abundance in various natural vegetables, fruits, meat etc., and can be taken both processed and unprocessed manner.
Brief Profile of Vitamin B
Vitamin B is nothing but a water soluble ingredient that plays a vital role in the metabolism of the cell and helps in keeps the blood and nerve cells healthy and also supports in making DNA, the prime genetic material. There are good sources of Vitamin B, which include pulses or beans), whole potatoes, chili peppers, grains, bananas, nutritional yeast, tempeh and molasses. Some of the Natural Sources of Vitamin B are as follows:
- Cheese: We are all accustomed to this as it is commonly found in the market and widely used in almost every home in different forms. It can be noted that the amount or percentage of Vitamin B is depending on the variety and types of the cheese. For example, the Swiss cheese is having the vitamin B 3.34 µg / 100-gram portion (56% DV), Mozzarella (39% DV), Gjetost (40% DV), Feta (28% DV) and Tilsit (35% DV).
- Eggs: This might be the most popular item that is being used since the age old period, irrespective of nationality, class or religion, in almost every corner of the world. The chicken egg is the most popular in this particular segment, so far the majority of use is concerned, which is having 1.95 µg / 100-gram portion (33% DV). The other sources of eggs, such as; ducks and gooses are having higher vitamin B nutrition.
- Milk & Yogurt: Both of these items are far and wide being used throughout the globe and almost in every society. If we consider the vitamin concentration in 100 grams of Yogurt (non-fat), it can be found that there is 0.53μg (10% DV) of vitamin B12 or 15% DV in a cup. Whereas, in the case of reduced fat milk; in 100 grams, there is 2.5 μg of vitamin B12 (42% DV), which is quite phenomenal.
- Whey Powder: In earlier days, this particular item was considered as the exclusive domain of the bodybuilding community, but nowadays it is entering into the mainstream, as there are lots of people resorting to vegetarianism. In most cases, this item is commonly used with smoothies and bread. The 100 grams of whey powder is providing 2.5 μg of vitamin B i.e. 42% DV.