Tips to maintain good eyesight

Your eyes are the windows to the world. They allow you the pleasure of seeing everything around you. Therefore, it becomes all the more important for you to protect your vision. Here are some tips to maintain good eyesight:

Eat a healthy, balanced diet

The health of your eyes is dependent on the food that you eat. Including a diet rich in leafy, green vegetables and nutrients like omega -3 fatty acids, zinc, vitamins C and E, might help keep your vision healthy for long. They can also safeguard you against age-related vision problems like macular degeneration and cataracts. Ensure that you eat a lot of green leafy vegetables like spinach and kale; include fish like salmon and tuna, nonmeat sources of protein such as eggs, nuts and beans, and citrus fruits like oranges for good eyes health.

Protect your eyes from harmful UV rays

The sun’s ultraviolet (UV) rays can cause damage to your eyes by increasing the chances of cataract and macular degeneration. When outdoors during the daytime, wear a pair of sunglasses that block 99% to 100% of UVA and UVB rays.

Get regular eye check up done

To care for your eyes, make sure you visit your ophthalmologist every two years for checkup. An eye exam by dilating your pupils, can diagnose if you are at risk for any disease such as diabetic retinopathy, which may not have any warning signs or symptoms. It can also help determine if your prescription for eyeglasses or contact lenses is up to date.

Quit Smoking

People who smoke are at a greater risk of developing age-related macular degeneration, cataracts, and other eyes problems. So if you want to ensure good vision for a longer time, make sure you quit smoking.

Get your sugar and BP levels tested

Certain health issues, such as diabetes and high blood pressure can cause eye problems and lead to vision loss. Therefore, it is important to get your blood sugar and blood pressure levels tested at regular intervals to prevent diabetic retinopathy, macular degeneration and eye strokes.

Pay attention to changes in your vision

In case there are any changes in your vision, make sure you consult with your eye doctor about it. Look for trouble signs such as double vision, hazy vision and difficulty seeing in low light conditions. You must also rush to your doctor in case you have red eyes, frequent flashes of light, eye pain and swelling.

The importance of good eye health cannot be emphasized enough. Apart from ensuring the above steps, you must also get plenty of exercise and stay active. You can also choose some of Vista Nutrition’s supplements that promote good eye health. Buy them here.